Advent Calendar- Dec 8

 

December 8th!!

Let’s go everyone get down and give me a 2 minute plank.   I want you to hold a perfect straight plank, NO KNEES back straight, shoulders over elbows and focus on your core.  During this w minutes I want you to think about the week ahead of you and how you will stay on top of your goals with your training and nutrition.  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Ready let’s GO, let’s see you last for a whole 2 min plank !